During the last lockdown many people gained weight, even with adding exercise to their daily routines.
Our health is what we should be focusing on.
Exercise is only 20% and the other 80% of your health and weight loss, is your diet. This lockdown I have special offers on my four week plan and my books. Take the bull by the horns, throw yourself in to it and come out the other side of lockdown a different person!
Are you following my Facebook page? I am terrible at blogs, Instagram etc but my Facebook page is the only social app I do know how to update and use!